• Personal Training - If you have new goals in mind and if you are after an extra push, pop in and book a PT sessions with one of our trianers - Shaun or Annie
  • Class Timetable - Check out our Aqua and Aerobic Timetable - click on the Facebook link at right on the Home Page.
  • Learn-to-Swim - Register now for our new term of Infant Aquatics Learn-to-Swim for bubs and pre-schooler from 6 months up to 5yrs. Classes commence from the start of each school term and run for 10 weeks . Swim and Survive Classes for children 5-14yrs Bookings are open now!
  • Koda Nutrition - Purchase Koda Nutritional products on site including Energy bars. Gels and Electrolytes.


Helping you relax - repair - recharge

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Massage Therapy for Health and Fitness   

Massage therapy is a form of manual therapy that includes holding, moving, and applying pressure to a persons muscles, tendons, ligaments and fascia.Our therapists use a variety of different techniques individualized to best achieve the physical benefits of massage for our clients.We offer various massage tecniques including Deep Tissue, Remedial, Relaxation, Reflexology, Lymphatic Drainiage & more!

Massage therapy can help to:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

There are some instances where massage may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

  • if skin rashes, cuts or infections are present
  • if fractures or broken bones are suspected
  • if the person has a life threatening illness

Ring 64423844 to book an appointment with one of our Massage Therapists Below:

Shaun Mulloy

Hollie Davis

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