• First Class Free - Come in and pick up a voucher to enable you to try one of our classes for free!
  • Class Timetable - Check out our Aqua and Aerobic Timetable - click on the Facebook link at right on the Home Page.
  • Learn-to-Swim - Register now for our new term of Infant Aquatics Learn-to-Swim for bubs and pre-schooler from 6 months up to 5yrs. Classes commence May. Swim amd Survive Classes for children 5-14yrs get underway in early July - bookings open now!
  • Shotz Nutrition - Purchase Shotz Nutritional products on site including energy bars, gels and electrolytes.


Helping you relax - repair - recharge

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Massage Therapy for Health and Fitness   

Massage therapy is a form of manual therapy that includes holding, moving, and applying pressure to a persons muscles, tendons, ligaments and fascia.Our therapists use a variety of different techniques individualized to best achieve the physical benefits of massage for our clients.

Massage therapy can help to:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

There are some instances where massage may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

  • if skin rashes, cuts or infections are present
  • if fractures or broken bones are suspected
  • if the person has a life threatening illness

Ring 64423844 to book an appointment with one of our Massage Therapists.

Michelle Newman

Michelle Newman graduated from the ACM in 2008,Michelle has experience in remedial, relaxation, cupping and  aroma stone therapy. Let yourself relax while Michelle soothes away stress and eases tired muscles.  Her gentle hands will release pain, balancing the body and emotions. Michelle uses a combination of acupressure,deep tissue and relaxation massage to work the bodies’ trigger points to loosen joints, stretch and balance elements of the body.

1 Hr Massage $70.00

Shaun Mulloy

Shaun has experience in remedial, reflexology and reiki massage. Reiki massage is a Japanese technique for stress reduction and relaxation that also promotes healing energy throughout the body.  Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body's own natural healing process in which Shaun is able to adopt into his treatments.

1Hr Massage $60.00

Hollie Davis

Hollie specializes in the art of bailense massage therapy and reiki. Hollie offers a full-body, holistic treatment using a combination of gentle stretches, acupressure, reflexology, and aromatherapy used to help reduce muscle and mental stress loads. This massage style can help stimulate the lymphatic system (detoxification), increase energy around your body, and bring a sense of well being, calmness and deep relaxation.

1Hr Massage $60.00

Amber Adams

Amber Adams completed her Diploma of Remedial Massage Therapy in 2017 and is a registered health care provider for rebatable massage treatments for those with private health. Amber is passionate about improving peoples athletic performance/mobility by using a combination of remedial, deep tissue, stretching and compression techniques to increase your flexibility and recovery speed to injuries or overworked muscle.

1Hr Massage $60.00

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