Specials

  • First Class Free - Come in and pick up a voucher to enable you to try one of our classes for free!
  • Class Timetable - Check out our Aqua and Aerobic Timetable - click on the Facebook link at right on the Home Page.
  • Learn-to-Swim - Register now for our new term of Infant Aquatics Learn-to-Swim for bubs and pre-schooler from 6 months up to 5yrs. Classes commence May. Swim amd Survive Classes for children 5-14yrs get underway in early July - bookings open now!
  • Shotz Nutrition - Purchase Shotz Nutritional products on site including energy bars, gels and electrolytes.

Personal Training

Helping you relax - repair - recharge

If you want to lose weight, get healthy and/or build muscle tone, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.  

Research suggests that trainers provide motivation, and that, “certified personal trainers can provide structure and accountability, and [can] help … develop a lifestyle that encourages health.”  Quinn, E. http://sportsmedicine.about.com/cs/strengthening/a/012004.htm.

Come in and meet our Personal Trainers who have a passion for health, nutrition and fitness.

Individual Needs

  • Our PTs  will design a fitness program based on your individual needs and goals.  An initial assessment, gives  information to enable us to create an tailored program to achieve your fitness goals, but at the same time one that will suit your needs, life style, likes and dislikes, current exercise regime and  medical history.

Motivation and Guidance

  • Your program will provide the motivation and guidance that is necessary for a fitness program to be successful. We are all different; some of us like on-going feedback, and some of us need a good push to get us going; we all need a little help along the way. Our personal trainers will motivate and assist you every step of your journey.

Comprehensive Training Program

  •  Your program will provide a comprehensive training program. We know the importance of all the components of good fitness; it is not just about what you do, but how you do it. Carrying out exercises correctly can enhance the effectiveness of the exercise and decrease the risk of injury. We design your program to ensure that each client is working out using exercises that are most efficient for them.

Achievable Realistic Goal Setting

  • Your program needs to be achievable and based on setting realistic goals. We will prescribe balanced and achievable programs to ensure you attain your goals. Your program will progress as your fitness improves and you move towards attaining your goals and we will work with you to re-design your exercise program accordingly.

 

Book a private personal training session or bring along a partner or friends and make your workout a shared experience. Our Pts  will combine both cardiovascular exercise and strength training to provide you will a total body workout!

Time

               Session

Price

30 mins

Personal Training - single

                               - pair

 

$40

$25 ea

 

1 hr

Full Assessment and Individualised Gym Program

 

$95

$145 pr

 

30 mins

30 mins

Follow-up Program

Basic Assessment and Program

$45

$65

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