• Personal Training - If you have new goals in mind and if you are after an extra push, pop in and book a PT sessions with one of our trianers - Shaun or Annie
  • Class Timetable - Check out our Aqua and Aerobic Timetable - click on the Facebook link at right on the Home Page.
  • Learn-to-Swim - Register now for our new term of Infant Aquatics Learn-to-Swim for bubs and pre-schooler from 6 months up to 5yrs. Classes commence from the start of each school term and run for 10 weeks . Swim and Survive Classes for children 5-14yrs Bookings are open now!
  • Koda Nutrition - Purchase Koda Nutritional products on site including Energy bars. Gels and Electrolytes.

Infra-red Sauna

Helping you relax - repair - recharge

Enjoy up to 40 minutes relaxing in our 4-person Canadian wood, carbon fibre, infrared sauna.  Listen to music, read or surf the net while you sweat it out. Not only does sauna use helps rid the body of built up toxins but it also has many health benefits.

  • Causes weight loss
  • Helps treat cellulite
  • Improves your immune system
  • Improves your strength and vitality
  • Helps cure skin diseases like eczema, psoriasis and acne
  • Gives you more energy and relieves stress
  • Helps treat burns and scars
  • Relieves joint, muscle and arthritic pain
  • Helps control cholesterol level
  • Helps treat bronchitis
  • Helps treat hives, gout, tissue damage and prostrate hypertrophy

We recommend a 30-40 min session with lots of water to drink to keep yourself hydrated as you sweat away all the fluid, toxins and calories.

Sauna sessions are not suitable for children under 6, pregnant women, elderly or frail especially those suffering from diseases relating to temperature.

Sauna (up to 40 minutes)

Adult 15
2 Adults 12   pp
ICE bath  10
Normatce Leg 12 30min

Sauna/Pool (1 hour)


  1 Hour  
Concession 17.00  
Adult 18.00  
2 Adult+ 23.00  
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